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have questions?
You may find answers below. Otherwise, feel free to contact me.
Do you have fitness programs for men?
Sure, I've trained many men and can create individual nutrition and training plans taking features of the male body into account.
When will I see the results?
It all depends on you only. If you train properly and stick to the meal plan, you'll see the first results in 1-2 months.
Why can't I lose weight though I train a lot?
I can find an answer to this question during a personal consultation as there are dozens of factors. One of the most important factors is nutrition and stress.
Do you offer one-on-one training?
Yes, I offer both group and private sessions, online and offline in New York.
What does a nutrition plan include?
It includes general recommendations based on your individual preferences, allergies, and health condition. Also, the nutrition plan contains many recipes and menu examples for a week.
/ Prenez contact /
JE PEUX VOUS AIDER À VOUS METTRE EN FORME
Contactez-moi et je créerai un plan conçu spécialement pour vous.