Your Personal Coach & Massage Therapist
Choose Your Personalized Session or Treatment
Welcome
My name is Eléa — a personal trainer and practitioner specializing in sports massage and wellness treatments.
For over 7 years, I have been helping active individuals and athletes achieve their goals — from getting back in shape and losing weight to building muscle, improving performance, recovering effectively, and reducing stress.
I offer a fully personalized approach that combines personal training, sports massage, wellness treatments, and practical guidance on nutrition and healthy lifestyle habits.
My approach is supportive, professional, technical, and motivating, with every session tailored to your individual needs and objectives.
My services include private personal training sessions at the gym, at home, online, or outdoors, as well as targeted sports and relaxation massages in my treatment studio. These sessions are ideal for muscle recovery, relaxation, injury prevention, improved mobility, and sports performance.
📍 Based in Saint-Laurent-du-Var, I work with clients across the French Riviera, from Nice to Monaco.
Fitness • Recovery • Wellness • Balance
What if you no longer had to choose between fitness, recovery, and well-being?
🔹 Personalized Personal Training
🔹 Sports Massage & Wellness Massage
🔹 Strength & Physical Preparation
🔹 Body Transformation & Nutrition Coaching
🔹 Muscle Recovery & Stress Relief
Your Personal Coach
& Massage Therapist
Welcome
My name is Eléa — a personal trainer and practitioner specializing in sports massage and wellness treatments.
For over 7 years, I have been helping active individuals and athletes achieve their goals — from getting back in shape and losing weight to building muscle, improving performance, recovering effectively, and reducing stress.
I offer a fully personalized approach that combines personal training, sports massage, wellness treatments, and practical guidance on nutrition and healthy lifestyle habits.
My approach is supportive, professional, technical, and motivating, with every session tailored to your individual needs and objectives.
My services include private personal training sessions at the gym, at home, online, or outdoors, as well as targeted sports and relaxation massages in my treatment studio. These sessions are ideal for muscle recovery, relaxation, injury prevention, improved mobility, and sports performance.
📍 Based in Saint-Laurent-du-Var, I work with clients across the French Riviera, from Nice to Monaco.
Fitness • Recovery • Wellness • Balance
What if you no longer had to choose between fitness, recovery, and well-being?
🔹 Personalized Personal Training
🔹 Sports Massage & Wellness Massage
🔹 Strength & Physical Preparation
🔹 Body Transformation & Nutrition Coaching
🔹 Muscle Recovery & Stress Relief
My Services
/ Programs /
CHOOSE YOUR PLAN
Explore my personalized packages and choose the program that best matches your goals. I’ll help you build and optimize a fitness, recovery, and wellness routine tailored to your needs.
/ How to Get Started /
START YOUR TRANSFORMATION TODAY
Just 4 simple steps to build a stronger, healthier body:
CHOOSE YOUR PROGRAM
In person or online — choose the format that best fits your goals, lifestyle, and availability.
INITIAL CONSULTATION & PERSONALIZED ASSESSMENT
PAYMENT TO CONFIRM YOUR BOOKING
We’ll start with a video or phone consultation to discuss your goals, needs, and current situation. I’ll then create a personalized assessment and plan for you.
To confirm your place, you can choose between a monthly payment or pay per session — whichever suits you best.
GET YOUR PERSONALIZED PLAN
We’ll create a training program tailored to your schedule, lifestyle, habits, and goals — making it easier to stay consistent and integrate your workouts into everyday life.
START YOUR TRAINING
Get started with full support and begin seeing your first results within just a few weeks.
#Elea.fitvibes #Elea_massageS
Follow me on Instagram for fitness and wellness tips, exclusive offers, and plenty of other surprises!
Ready to Transform Your Body and Lifestyle?
Get in touch today and take the first step toward your goals!
0622712058
* Or send me an email atmoc.liamg%40aeleisraP
/ Blog /
Blog
Learn more about nutrition and training to better understand how your body works and how to achieve better results.
Comment combiner sport et nutrition pour des résultats optimaux
L'activité physique seule ne suffit pas. Découvrez comment une alimentation bien pensée booste vos résultats sportifs et transforme votre corps
5 erreurs qui sabotent votre perte de poids (et comment les éviter)
Vous ne perdez pas de poids malgré vos efforts ? Voici les erreurs les plus fréquentes à éviter pour enfin débloquer votre transformation.
TAKE THE FIRST STEP TOWARD A HEALTHIER LIFESTYLE
Combine effective training with healthy nutrition, stay motivated, and start seeing results in less than a month!
TRAINING
Regular workouts combined with a balanced nutrition plan can help you lose weight effectively and improve your overall fitness.
MASSAGE THERAPY
Relieves muscle tension, aches, and soreness, Improves blood circulation, Supports the immune system, Reduces stress, Promotes better sleep, Helps reduce anxiety
TAKE THE FIRST STEP TOWARD A HEALTHIER LIFESTYLE
Combine effective training with healthy nutrition, stay motivated, and start seeing results in less than a month!
TRAINING
Regular workouts combined with a balanced nutrition plan can help you lose weight effectively and improve your overall fitness.
MASSAGE THERAPY
Relieves muscle tension, aches, and soreness, Improves blood circulation, Supports the immune system, Reduces stress, Promotes better sleep, Helps reduce anxiety
/ GET IN TOUCH — CONTACT ME /
Here to listen, support, and guide you every step of the way
Tell me about your goals, and let’s achieve them together.
CALL ME
0622712058
SEND ME AN EMAIL
moc.liamg%40aeleisraP