Coach sportif personnel & programmes sur mesure

As a certified personal trainer with extensive experience in France and abroad, I offer 100% personalized coaching sessions and training programs tailored to your goals, fitness level, and lifestyle.

My approach includes postural assessment, a progressive workout plan, and personalized nutrition guidance. Each session combines strength training, mobility work, and cardio adapted to your level, with a strong focus on injury prevention, safety, and overall well-being.

Whether your goal is to shape and tone your body, improve your athletic performance, lose weight, build strength, or regain confidence after a break, I provide personal training at the gym, at your home, or outdoors across the Côte d’Azur and French Riviera.

HOLISTIC APPROACH: TRAINING + NUTRITION + RECOVERY
FULLY PERSONALIZED: A NEW ROUTINE DESIGNED TO FIT EASILY INTO YOUR DAILY LIFE
ONGOING SUPPORT: MOTIVATION, GUIDANCE & REGULAR ADJUSTMENTS

PAY-AS-YOU-GO:
1 PERSONAL TRAINING SESSION

Freedom and flexibility

No commitment

A fully personalized 60-minute private training session with me, including a review of your goals — weight loss, return to training, muscle gain, fitness improvement — as well as safe technique and posture corrections throughout the session.

Ideal as a trial session before committing to a longer coaching program!

(Price may vary depending on your location and where the personal training session takes place.)

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PROGRESS PACKAGE:
10 PERSONAL TRAINING SESSIONS

Consistency and steady progress

Stronger motivation and accountability

Ideal for building confidence, improving your fitness, and achieving long-lasting results.

This package helps you create a sustainable fitness and wellness routine that fits naturally into your daily life.

It also gives you access to personal training sessions at a reduced rate.

(Price may vary depending on your location and where the personal training sessions take place.)

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TRANSFORMATION PACKAGE:1 MONTH

Premium coaching and personalized support for lasting transformation.

Personalized training program
Private coaching sessions
Regular progress tracking
Ongoing program adjustments
Optional personalized nutrition plan
Available 6 days a week for support

Guidance, structure, and motivation to help you stay consistent and reach your goals.

(Price may vary depending on your location and where the personal training sessions take place.)

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DUO PERSONAL TRAINING:

SINGLE SESSION OR PACKAGE

Stay motivated together!

Enjoy personalized duo coaching designed to help you reach your fitness goals as a team. Whether you train with a friend, partner, or colleague, you’ll benefit from a tailored, dynamic, and motivating workout while sharing the cost.

Train together, stay accountable, and progress together.

(Price may vary depending on your location and where the personal training sessions take place.)

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PERSONALIZED NUTRITION PLAN

Reach your goals with a nutrition plan tailored 100% to your lifestyle, preferences, and individual needs.

Whether you want to lose weight, increase your energy levels, improve your body composition, or optimize your sports performance, you’ll receive personalized guidance to help you build a healthy, balanced, and sustainable approach to nutrition.

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Rafaela LEIT

I highly recommend Eléa! I had the pleasure of training with her for 6 months, and I couldn’t be happier with the experience. She listened carefully and understood exactly what I needed. She created the perfect mix of cardio, strength training, and nutrition advice for me.
I lost weight, toned my body, and rediscovered the joy of being active every day!
Thank you so much, Eléa…

December 15, 2024

Oceane AUPETIT

AN EXCEPTIONAL PERSONAL TRAINER!

Eléa is an amazing coach - professional, motivating, and always attentive. She knows how to adapt every session to my needs and goals.

Thanks to her varied workouts and positive enrgy, I’ve been able to push beyond my limits while genuinely enjoying every session. Eléa doesn’t just give instructions — she truly supports me throughout my progress with personalized advice and excellent follow-up.
If you’re looking for a passionate, skilled, and supportive personal trainer, I highly recommend her!
Thank you, Eléa, for your support and energy - you’re truly one of a kind!

October 28, 2024

Mathieu PODDA

An amazing coach who really motivates you to push beyond your limits.
When I started, I weighed 151 kg and had a very sedentary lifestyle. Today, I weigh 124 kg, I move every day, and I no longer spend the whole day sitting down.
I highly recommend her!

October 28, 2024

Celine Spugnini

Eléa has such positive energy. She is a highly skilled, attentive, and caring coach - always friendly, professional, and genuinely committed.
She is always there to help, guide, and offer valuable advice.

April 10, 2024

Mathilde ACHARD

I chose Eléa to be my personal trainer for a full year.
She is wonderful — very kind, gentle, and attentive. She always adapts my training sessions to my needs and expectations.
Thank you 🫶

May 12, 2024

Mehdi FERRERI

Eléa is a fantastic coach - motivating, always full of great advice, and always smiling.
She knows exactly how to support you and help you achieve your goals

June 20, 2024

Dylan CALDEI

My wife and I have had an amazing experience training with Eléa.
We would recommend her without hesitation!
High-quality coaching, enjoyable sessions, and plenty of hard work 💪🏻💪🏻
We absolutely love training with her — you can book with complete confidence 😁

February 5, 2024

Lauranne FUSO

Amazing coaching!
Extremely satisfied!
Fantastic energy and motivation!
Absolutely love it!

February 25, 2024

READY TO BOOK YOUR SESSION?

Fill out the form beside this section:Enter your contact details (name, phone number, and email address).Choose the number of sessions and tell me about your goals(training needs, location, availability, etc.).
I’ll get back to you within 24 hours to confirm the date and location and send you a free personalized quote.
Prices may vary depending on your location and where the coaching session takes place.
Your privacy is guaranteed: your information will never be shared.

Private Personal Trainer

Choose Your Plan

YOUR PERSONALIZED PROGRAM IS WAITING — CLICK HERE

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Private Personal Training